Janathon day 4: pairs PT session

As it turns out, all today's exercise for Janathon was complete by 8:30 this morning. I had been hoping to do a run this evening, but yesterday's circuits and subsequent very late night, followed by this morning's early PT session, did me in completely! (But at least I managed to get my "spractice" in too, and not too late for once.)

This morning was a blast, though. I paired up with Holger for a Personal Training session with our trainer Darrell, and we did an hour of tyre deadlifts, suspension system, boxing and so on. As part of the warm-up before we started, I also managed a mile's running on a treadmill so can at least clock up some mileage for the month!

Louis, after attempting to kill my running shoes

The plus side for this lack of activity is that it leaves space for what I hope will be a decent run tomorrow: I'm planning to get down to what's known as the Pednor Loop near Chesham for an early 5-miler. I'm a bit nervous with all this chat about not increasing your mileage too quickly, so perhaps it's a good thing I didn't try to do more today! And perhaps, tomorrow, I will be able to get some pics on my phone?

In the absence of photos from today's activity, I thought I'd leave you with a photo of our cat, Louis, shortly after he'd been nibbling my running shoes...

So, today's stats: 1 mile running, 75 minutes of exercise