Janathon day 25: today's recipe

fitness, music  · 

Ingredients: lots of work, a planned run for lunchtime, a concert tomorrow, a more scary concert in April, a TRX suspension system and a gin and tonic.

Gin and tonic, with a dash of Wordpress

  1. Take the planned lunchtime run and put it aside for future use, after a particularly complicated day at work
  2. Following an evening of "kid taxi service", take flute down to shed and do some practice for the two upcoming concerts
  3. Notice the TRX system dangling from the ceiling, and do about 5 minutes of various pushes, pulls, planks, bicep, tricep exercises
  4. Return to house, rather late, and mix a pretty decently strong gin and tonic
  5. Drink gin and tonic while writing today's Janathon blog post

Time spent on Janathon today: 5 minutes (TRX) + 50 minutes("breathing exercise")