Janathon day 27: back on the job

With the concert, and snow, out of the way, it was back to something more normal today. After mile of hill running as a warm-up, Holger and I had an hour of pairs training, doing various combinations of weights and so on. Felt good to be doing some proper graft after all the not-really-quite-the-same work that is flute/music. (Which I've also been doing tonight).

I'm really hoping to boost my mileage this week, after a pretty ropey one last week!

Time spent: 1 hour (circuits) + 13 mins (running)
Distance run: 1 mile