Janathon day 7: short and sharp...

That applies both to today's exercise and this blog post. I've only just finished a totally different project I've got on the go, and it is gone 2:30AM, so I will do no more now than report that I managed Wild Training in Hervines Park this evening. the key features of note are:

1) It wasn't raining (although the ground was still pretty water-logged)
2) The current Tabata phase is going strong: today, we had 4 rounds where we alternated sprints (8 sets of 20s sprint/10s recover) and battle ropes (8 sets of 4 different battle rope moves). I managed about 1.7 miles in the 15-odd minutes of running we did.

Here ends day 7 of Janathon!