Janathon day 31: all over; thanks, Cathy!

Today's effort comprises:

1) My usual Friday pairs PT session this morning, which again featured mainly upper-body exercise, with much weights
2) Quite a lot of walking - I'm heading to the O2 Arena later to watch my 10yo sing in Young Voices...

For me, Janathon finished about 3 weeks ago when my ankle packed up; I'm really hoping this rather nigglesome injury departs as quickly as it arrived. I have really missed being able to get out for a run. It's been a bit demoralising being limited like this, so Janathon has been useful in keeping me going where otherwise I might have just given up.

I've enjoyed reading everyone else's Janathon posts, so thanks Cathy for your efforts in this rather fun enterprise!