Janathon day 16: looking in the mirror...

It's 7:30 on Friday morning, it's ... pairs PT time! Woo, yeah. Today, upper-body strength was the name of the game, with all manner of bench presses, dips, curls and what have you! There was some excellent shoulder work too, with weighted flies in different directions. An hour of that was a most invigorating start to the day.

Today's session was also notable for being the first one, following the so-called "Great Mirror Incident", when a large mirror has been available in the gym. It would therefore have been churlish not to have used it to take some ridiculous selfie-style shots of the three of us (me, Darrell and Holger) "in situ"...