Janathon day 22: short and sharp

... and that's the write-up, not just the exercise! With a parent's evening and orchestra rehearsal after work, options were severely limited. Again I had to resort to some substantial walking (15,177 steps / 7.05 miles - which did include the odd run to the station etc). I also managed to bash out a final 30 press-ups to round things off... I would have liked to do more, but hey, that's life right?