Janathon '16 day 14: usurped

Another day of things being kicked into touch by other things... A lunchtime Metafit was out of the question as work is rather mental at the moment. Then my plans for an evening run were also knocked out getting my 12yo packed for Guide camp on Friday. All I can really claim, therefore, is to have managed a generally fairly active day (for someone who has a desk-bound job, at least) with about 9,700 steps. Oh, and a token 30 press-ups to round it off...