Janathon '17 day 5 - they don't call it a festival of activity and excuses for nothing!

With a busy work day on the cards and an outing in the evening (a very enjoyable birthday gathering, but I digress), I knew that there wouldn't be much specific exercise going on. Therefore I had to depend on fitting in some general activity between other things, namely walking and running. The main run was a quick sprint to the station to get a train home - as they say, necessity is the mother of invention... So the day's total was just the right side of 11,000 steps at the final count. That'll have to do; they don't call it a festival of activity and excuses for nothing!