Janathon '17 day 6 - lifting bits of metal

Time being at a premium, day 6 was sneakily squeezed in around other activities. The three main features were:

1) A walk to/from school, courtesy of a daughter who was up for an extra-early start 

2) Quite a lot of walking during the day

3) An hour or so's weights in the evening, before going to the cinema

All told, I managed just over 15,000 steps and a workout volume of 7,368Kg. Sully at the cinema was good too!