Juneathon '18 day 20 - run and yoga

I was out all day in work meetings. That's not especially conducive to training, it turns out. However, when I got home Ellie suggested a run, and who am I to disagree! So out we headed, this time for a route of about 2.2 miles, at an average 9:45/mile pace. Very hot it was, but good!

Then Ellie went out to teach two classes while I got the kids tea. I then popped out to join her for the second, and delicious it was. Shoulders had a lot to gain after my weights yesterday, so now I'm feeling all set ... for bed. Night!