Janathon '19 day 3: cross country

A lunchtime run was my poison of choice today. Working in Rickmansworth which is blessed with a splendid aquadrome and canal, this seemed like the ideal option. I couldn't decide on a route so basically "winged it", just setting off to see where I ended up. It was cold but pretty, and my eventual route took me down the canal and across hills. I went about 5.3 miles in the end, and had a very pleasant time.

The day finished with a sports massage, which was also good! It had been a Christmas present, and was very welcome after my recent few months of training. Note to self: another one of these would be cracking.