Janathon '20 day 8: circuit/yoga sandwich

Boo, work meetings all day today. Between about 10 and 5 I basically sat at a table talking. Thank goodness, therefore, that I was able to use this rather dry meat as the filling for a tasty circuit/yoga sandwich! Mmm-mmm.

Circuits was a balmy 8C outing at 6:30am, with an hour of running around and lifting/squatting/generally getting vigorous with stuff. Then back, dress and go to work. When back, and after some Daddy Driver duties, it was then time for another yoga class. It was pretty heaving, but I managed to squeeze in at the back. Flex/bend, that was the way.

Anyway, an early-ish start tomorrow so I'd better leave it here for now. Not many miles, but that's 120 minutes to add to the pile...