Janathon'20 day 14: running and yoga

It was dry this morning, thankfully, so my friend and I headed out for a sneaky run. We ended up doing a slightly higher pace than expected, which felt like progress! We went just over 4 miles in the end.

Then, after a day of work it was off to yoga for an hour of following. Nice!

Now I am pondering circuits tomorrow as the forecast is a bit awful. Let's see how it goes...