Janathon '20 day 21: running and yoga

As it turns out, the last couple of days of circuits have left my legs feeling pretty broken! That'll be all the squats, burpies, lunges and so on. However, having the idea in mind of doing a half marathon in a few months, I found myself thinking I ought to get some miles in the legs.

So this morning I headed out for a really slow run. I did 4.76 miles at an average pace of 10:50 per mile. Pushing it I wasn't; my average heart rate was 139bpm, which I was very happy with. All grist to the mill...

Then this evening I have done another hour of yoga. That was really lovely too. All told, a good day!