Miles (janathon day 29)

A day in two parts. The easy bit was at the start, with a bit of rowing and weights (pulled something doing squats, really annoying) then a quick stint in the spa.

After that, the harder bit kicked in: two hours of driving to get to near Bath for a birthday tea for my dad, stay there a couple of hours and then another two hours driving home. Visits like these tend to be a little bit fraught, so I’m glad to be back safely now.

Janathon entry: 2km row (3:53 / 4:04), bench press and squat. Then a 5km walk at the end to round things off.

Photo by Anders Jildén on Unsplash